Weigh In record (no journal entry) for 22 April 2023
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97.9 kg
Lost so far: 22.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.26g | Prot: 88.01g | Carbs: 141.06g.
Breakfast: Сыр Пармезан (Твердый), Велком Сардельки Свиные, Перловка. Lunch: Увелка Перловка, Индилайт Мышечные Желудки Индейки. Dinner: Сметана . Snacks/Other: Белый Город Молоко 2,5%, Зеленое Яблоко. more...
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Losing 11.2 kg a Week
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Mykhailo02's Weight History
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