Weigh In record (no journal entry) for 22 April 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.79g | Prot: 38.57g | Carbs: 40.69g.
Breakfast: Ghee Ghee, Egg, American Quality Chicken Franks, Alpro Coconut Milk (Alpro), Schar Hirse & Quinoa Gluten Free Bread. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets, Mccain Super Crisps- Seasoned Skin on Potato Fries. Dinner: Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk, Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Blueberry التوت الأزرق, Lindt Champs Élysée , Lindt 90% Cocoa Dark Chocolate, Cheddar or American Type Cheese, Schar Hirse & Quinoa Gluten Free Bread, Chewing Gum (Sugarless) , Werther's Candy, Alpro Barista Almond Milk. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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