Weigh In record (no journal entry) for 22 April 2023
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4288 kcal
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Fat: 92.13g | Prot: 242.40g | Carbs: 637.98g.
Breakfast: Paulista Leite UHT Integral, Visconti Pão de Forma Integral, União Açúcar Refinado, Cacau em Pó, Prodasa Biscoitos Coquinho, Relva Verde Psyllium, Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal, Arroz Branco (Cozido), Peito de Frango. Lunch: Arroz Branco (Cozido), Relva Verde Psyllium, Peito de Frango. Snacks/Other: União Açúcar Refinado, Polpa Norte Polpa de Coco. more...
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steady weight
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Michael_Ferreira's Weight History
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