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medidas cintura: 59 ombligo: 64
muslo: 46/47
bíceps: 23
glúteos: 82/83
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41 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.02g | Prot: 96.78g | Carbs: 118.42g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Tradicional, ENA True Made Whey Protein. Lunch: Molto Garbanzos, Coreanito, Huevo Duro. Dinner: Hellmann's Mayonesa Clásica, Huevo Duro, Molinos Ala Arroz Blanco Largo Fino, Molto Garbanzos. more...
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1157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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