Weigh In record (no journal entry) for 22 April 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.95g | Prot: 94.42g | Carbs: 198.81g.
Breakfast: 단백질 쉐이크, 매일 매일우유. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 김치볶음밥, 계란후라이. Dinner: 김치, 프랑크푸르트 또는 핫도그 소시지, 계란후라이, 밥. more...
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Gaining 0.4 kg a Week
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