penkey's Journal, 22 Apr 23

#5

View Diet Calendar, 22 April 2023:
1076 kcal Fat: 34.37g | Prot: 55.25g | Carbs: 139.37g.   Lunch: Semur Tahu, Nasi Putih, Cap Cay Kuah, Telur. Dinner: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Nastar. more...

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