Weigh In record (no journal entry) for 22 April 2023
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72.8 kg
Lost so far: 55.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.17g | Prot: 69.95g | Carbs: 99.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kraft Classic Ranch Lite Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Enriched Hamburger Buns, Real Appeal Sloppy Joes. Dinner: Cuties Clementines, La Mexicana Peach Mango Salsa, Great Value Monterey Jack Cheese, Hormel Slow Simmered Roast Beef Au Jus, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , LesserEvil Power Curls, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, StarKist Foods Tuna Creations Ranch. more...
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2144 kcal
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Exercise:
Mowing Lawn - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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