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Debora Sôuza
Journal
22 Apr 23
Debora Sôuza's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
72.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1416 kcal
Fat: 69.65g | Prot: 108.28g | Carbs: 81.26g.
Lunch:
Tang Suco de Maracujá, Red Nose Energético, Bisteca de Porco Grelhada, Arroz com Cenoura.
Dinner:
Garoto Chocolate Meio Amargo, Contra-filé, Bisteca de Porco Grelhada, Arroz com Cenoura.
Snacks/Other:
Ameixas.
more...
2156 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Debora Sôuza's Weight History
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