Weigh In record (no journal entry) for 22 April 2023
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80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 63.57g | Prot: 134.13g | Carbs: 158.29g.
Breakfast: Peanut Butter, Jelly (All Flavors), 2% Fat Milk, Becel Margarine, Villaggio White Bread, Gerber Rice Cereal. Lunch: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Striploin Steak, Melba Toast, Cooked Mushrooms, No Name Chick Peas, Red Table Wine, Fried Rice. more...
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2345 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 15 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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