Weigh In record (no journal entry) for 23 April 2023
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72 kg
Lost so far: 1.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 23.30g | Prot: 13.90g | Carbs: 52.10g.
Breakfast: アサヒフードアンドヘルスケア 一本満足バー シリアルチョコ, Seven&i バゲットハンドロースハム&ゴーダ. more...
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steady weight
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