Weigh In record (no journal entry) for 22 April 2023
|
73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 28.22g | Prot: 111.51g | Carbs: 39.76g.
Breakfast: Pasta de Amendoim Integral, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Leite em Pó, Café. Lunch: Carioca Feijão Cozido, Tambaqui. Dinner: Max Titanium 100% Whey Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadkiel26's Weight History
|