Weigh In record (no journal entry) for 22 April 2023
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79.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 140.49g | Prot: 188.05g | Carbs: 303.63g.
Breakfast: 7-11 特大杯冰美式. Lunch: 肯德基 (KFC) 玉米濃湯(小), 早安美芝城 香蒜麵包, 萊爾富 法式乳酪烤雞白醬義大利麵. Dinner: 福源 醬好花生牛奶冰淇淋, 全家 重黑巧克力蛋糕, 山藥, 7-11 鮭魚豆腐味增湯, 全家 烤飯糰, 全家 白飯, 牛舌, 酮版 脆煎伊比利松阪豬, 家樂福 松阪豬, 烤牛肉（瘦肉）, 烤雞. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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