Weigh In record (no journal entry) for 16 April 2023
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66.6 kg
Lost so far: 20.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 169.27g | Prot: 161.40g | Carbs: 251.80g.
Breakfast: Скумбрия Холодного Копчения, Вафли, Свекла Вареная, Котлета Домашняя, Салат Оливье, Голубец, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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revenge is's Weight History
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