Weigh In record (no journal entry) for 11 June 2015
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 95.75g | Prot: 83.70g | Carbs: 115.57g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Tahıllı Ekmek, Kiraz Domates, Torku Doğal Süt. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Dinner: Çöp Şiş, Kuzu Pirzola, Adana Kebap. Snacks/Other: Fındık, Badem. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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irfanbulut's Weight History
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