Weigh In record (no journal entry) for 23 April 2023
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56.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.88g | Prot: 80.24g | Carbs: 95.47g.
Breakfast: Cucumber, Tomatoes, Fried Egg, Avocado, Whole Wheat Bread. Dinner: Eker Süzme Yoğurt, Cooked Vegetable Combination with Soy-Based Sauce, Turkey Meat (Cooked, Roasted) , Jasmine Rice (Cooked). more...
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Losing 2.8 kg a Week
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berfinnturunz's Weight History
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