Weigh In record (no journal entry) for 23 April 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 86.15g | Prot: 131.20g | Carbs: 9.55g.
Breakfast: Feinkost Dittmann Wachteleier. Lunch: Tesco Coconut Oil. Dinner: DM Bio Kokosöl, REWE Bio Hähnchenschenkel, REWE Bio Hähnchenbrustfilet. more...
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Losing 0.4 kg a Week
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