Mutchie43's Journal, 23 Apr 23

Minustrone soup... No not a typo. It's minestrone soup minus the pasta- 105 cal for 400ml bowl.

View Diet Calendar, 23 April 2023:
1754 kcal Fat: 21.49g | Prot: 53.77g | Carbs: 191.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: Twiglets Twiglets (25g), Aldi Royal Gala Apples, Sainsbury's Easy Peelers, Newgate Minestrone Cup Soup, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. Dinner: Sauvignon Blanc Wine, Vegetable Oil, Sainsbury's Light Soft Cheese, Waitrose Echalion Shallots, Sainsbury's Carrots, Tesco New Potatoes, Aldi Lean Pork Fillet. Snacks/Other: Bacardi White Rum, Twiglets Twiglets (25g), Sauvignon Blanc Wine. more...
2578 kcal Exercise: Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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