Weigh In record (no journal entry) for 23 April 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.23g | Prot: 59.87g | Carbs: 217.26g.
Breakfast: Lala Yoghurt Natural (125g), Jalapeno Peppers , Soy Sauce, Sugar, Maggi Salsa Inglesa, Onions , Banana, Lala Crema Fresca, Egg White , Egg, Strawberries, Libanius Pan Pita Integral, La Costeña Chiles Chipotles Adobados, Lala Leche Deslactosada Light, Lemon, Zucchini , Vegetable Oil. Lunch: Lala Crema Light , Fresh Pasta , Vegetable Oil, Zucchini . Snacks/Other: Lala Crema Light , Strawberries, Sugar. more...
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Losing 1.4 kg a Week
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