|
After running/walking 5K at Enchanted Forest
|
72.6 kg
Lost so far: 55.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 22.60g | Prot: 53.12g | Carbs: 100.41g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Nabisco Nutter Butter, Great Value Enriched Hamburger Buns, Real Appeal Sloppy Joes. Dinner: Bob's Red Mill Quinoa, Jennie-O Oven Ready Boneless Turkey Breast, Vegetable Stir Fry. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Core Power Elite Chocolate Protein Shake, LesserEvil Power Curls. more...
|
|
2125 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spurschwitz's Weight History
|