Weigh In record (no journal entry) for 24 April 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 71.11g | Prot: 84.82g | Carbs: 124.13g.
Breakfast: Yeşil Erik, Lio Natürel Sızma Zeytinyağı, Ekmecik Tam Buğday Ekmeği, Keten Tohumu, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Mantı. more...
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Losing 0.2 kg a Week
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irfanbulut's Weight History
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