Weigh In record (no journal entry) for 24 April 2023
|
83 kg
Lost so far: 48.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 65.89g | Prot: 95.95g | Carbs: 177.43g.
Breakfast: Ekmecik Susamlı Galeta, Çökelek, Beyaz Ekmek. Lunch: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tereyağı, Bal, Böbrek. Dinner: Pide Ekmeği, Haşlanmış Tavuk Göğsü, Tavuk Göğsü, Kısır. Snacks/Other: Tulum Peyniri, Pide Ekmeği, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Eti Topkek Meyveli. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|