Weigh In record (no journal entry) for 24 April 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.90g | Prot: 48.71g | Carbs: 176.44g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Körniger Frischkäse, Aldi Vollkornknäckebrot. Lunch: Milbona Griechischer Joghurt 2%, Leinsamen, Aldi Körniger Frischkäse, Aldi Mehrkornbrötchen. Dinner: Raab Vitalfood Birkenzucker, Edeka Apfelmus ohne Zuckerzusatz, Pfannkuchen. Snacks/Other: Haferkekse, Haferkekse, Milsani Ayran . more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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