Weigh In record (no journal entry) for 24 April 2023
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68.4 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 60.63g | Prot: 69.16g | Carbs: 50.58g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Mestemacher Chleb Proteinowy, KFC Sałatka Coleslaw, Szynka, Jajko Sadzone. Dinner: Mięso z Piersi Indyka, Ser Feta, Cukinia, Pieczarki. more...
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Losing 2.8 kg a Week
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akn050892's Weight History
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