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MasetjhabaM
Journal
11 Jun 15
MasetjhabaM's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
110 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
343 kcal
Fat: 18.37g | Prot: 30.04g | Carbs: 13.00g.
Lunch:
Lean Minced Beef, KOO Speckled Sugar Beans.
more...
3077 kcal
Exercise:
Squats (Legs) - 5 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Abductor Elt - 10 minutes.
more...
Losing 1.0 kg a Week
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MasetjhabaM's Weight History
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