Weigh In record (no journal entry) for 24 April 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.10g | Prot: 69.82g | Carbs: 117.36g.
Breakfast: Arla Lättmjölk, ICA Hallon Frysta, Arla Keso Mini, Bananpannkaka. Lunch: Blandad Sallad, Tzatziki, Grillad Kyckling (utan Skinn). Dinner: Arla Lättmjölk, Äpple, Havregrynsgröt. more...
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Gaining 0.1 kg a Week
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