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castar
Journal
11 Jun 15
castar's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
81.2 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
933 kcal
Fat: 38.12g | Prot: 88.57g | Carbs: 53.70g.
Breakfast:
Coffee with Cream, Bananas.
Lunch:
Coca-Cola Diet Coke, Potato Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Dinner:
Chicken Stock, Papayas, Chicken Leg (Skin Not Eaten).
more...
3160 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 14.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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castar's Weight History
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