Weigh In record (no journal entry) for 23 April 2023
|
92.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 69.97g | Prot: 117.20g | Carbs: 50.75g.
Breakfast: Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Poivrons Rouges Doux, Paysan Breton Beurre Moulé Demi-Sel, Gruyère, Saint Alby Jambon Supérieur -25% de Sel, Oeuf Brouillé, Steak de Bœuf, Oignons. Dinner: Haricots Verts(Congelés), Lidl Steak Haché 5%. Snacks/Other: Pomme. more...
|
|
5013 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonathan boffa's Weight History
|