Weigh In record (no journal entry) for 24 April 2023
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91.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 86.59g | Prot: 134.75g | Carbs: 157.59g.
Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Steak de Porc ou Côtelette, Combino Sauce Tomate au Basilic, Notre Jardin Haricots Plats Coupés, Uncle Ben's Riz Complet. Dinner: St Môret Léger 8%, Maître Jean Pierre Pain Burger Brioché , Envia Crème Légère Liquide 12%, Carrefour Steak Haché 5%, Picard Morilles. Snacks/Other: Pomme. more...
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6664 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Losing 6.3 kg a Week
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jonathan boffa's Weight History
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