Weigh In record (no journal entry) for 24 April 2023
|
70.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 80.21g | Prot: 45.19g | Carbs: 237.33g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Oatmeal, Simply Nature Soy Milk. Lunch: GT's Organic Raw Kombucha, Diamond of California Slivered Almonds, Ken's Steak House Honey Balsamic Dressing, Blackberries , Cucumber (with Peel) , Little Salad Bar Garden Salad. Dinner: Olive Oil , Anthony's Chickpea Flour, Smart Balance Original Buttery Spread, BFree Soft White Loaf, Tomato Soup. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Wegmans Wholesum Fruit & Nut, Red Delicious Apples. more...
|
|
1963 kcal
|
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|