Weigh In record (no journal entry) for 24 April 2023
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.46g | Prot: 88.19g | Carbs: 57.43g.
Breakfast: Lider Leite Desnatado, Vitafor Glutamax, Visconti Pão de Forma Integral, Cooper Ricota Fresca, Ovo Mexido. Lunch: Carne Moída Refogada, Legumes Cozidos, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Muscle Definition Creatina, Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Nanica. more...
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Losing 0.7 kg a Week
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Elizete de Almeida's Weight History
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