Weigh In record (no journal entry) for 24 April 2023
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.05g | Prot: 61.70g | Carbs: 110.03g.
Breakfast: Unsweetened Frozen Blueberries, Olympic Krema Plain. Lunch: Mozzarella Cheese (Part Skim Milk) , Cucumber (with Peel) , Bell Peppers, Wasa Multigrain Crisp Bread. Dinner: Submarine Sandwich with Cold Cuts . more...
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Losing 7.0 kg a Week
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TheMicWic's Weight History
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