Weigh In record (no journal entry) for 23 April 2023
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79.9 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 74.57g | Prot: 89.57g | Carbs: 191.76g.
Breakfast: Bollos, Café Regular, Tortillas de Maíz, Carnitas. Lunch: Sanissimo Salmas, Bistec de Res, Extra Special Queso de Cabra con Arándano Azul, Carbonell Aceite de Oliva, Kirkland Signature Pechuga de Pavo Dorada al Horno, Fresas, Arándanos, Lechuga de Hoja Verde, Café Regular, Aguacate, Espaguetis. Dinner: Nabisco Hony Bran Galleta Integral con Miel, Café Regular, Manzana Verde, Guayaba. Snacks/Other: Holanda Nieve de Limón. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jeviro69's Weight History
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