mitskimama's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

49.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1046 kcal

Fat: 25.53g | Prot: 72.45g | Carbs: 143.20g. Lunch: Местное Известное Конфеты Фруктовые Яблоко Хоба, Запеченная или Жареная Треска, Картошка Вареная, Минскхлебпром Хлеб Водар. Dinner: Евроопт Банан, Ясь Белоус Сырок с Арахисовой Пастой. Snacks/Other: Optimus Мюсли в Йогуртовой Глазури , Orbit Леденцы без Сахара (Лимон и Мята). more...

1239 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 3.5 kg a Week

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mitskimama's Journal, 24 Apr 23

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mitskimama's Weight History