Weigh In record (no journal entry) for 24 April 2023
|
98.4 kg
Lost so far: 3.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.93g | Prot: 62.32g | Carbs: 134.12g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Oliveira Palmito de Pupunha, Ravioli com Molho de Tomate, Almanara Kibe Assado. Dinner: Camil Feijão Preto Cozido , Cenouras, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Garoto Serenata de Amor. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|