Weigh In record (no journal entry) for 24 April 2023
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 48.77g | Prot: 173.61g | Carbs: 323.74g.
Breakfast: Huevo, Café, Nutrilab Whey Pro 2.0, Star Nutrition Creatine Monohydrate, Manzana, Peras, Banano, Pan de Salvado. Lunch: Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo Hervida. Dinner: Zanahoria, Pechuga de Pollo Hervida, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Manzana, Peras, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Banano. more...
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2632 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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