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RaquelKeppler
Journal
24 Apr 23
RaquelKeppler's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
82.7 kg
Lost so far:
21.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
517 kcal
Fat: 16.27g | Prot: 41.76g | Carbs: 51.73g.
Breakfast:
Café.
Lunch:
Cebolas, Santa Helena Amendoim Crocante, Batata Inglesa Cozida, Bom Sabor Azeite de Oliva, Natural Salads Alface Americana, Swift Bife do Vazio.
more...
2655 kcal
Exercise:
Musculação - 1 hour, Exercise Machine - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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RaquelKeppler's Weight History
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