Niferishere's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

127.2 kg Lost so far: 2.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

2174 kcal

Fat: 44.75g | Prot: 92.51g | Carbs: 353.92g. Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: Dr. Pepper, Italian Bread, House Salad, Classic Italian Lemon Rosemary Chicken, Italian Nachos. Snacks/Other: Sweetened Iced Tea. more...

3779 kcal

Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 23 Jul 11

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Niferishere's Weight History