Weigh In record (no journal entry) for 25 April 2023
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 12.68g | Prot: 38.06g | Carbs: 91.61g.
Breakfast: Tempe Goreng, Jagung Rebus. Lunch: Maya Ikan Tuna Sambal Goreng, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum. Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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