fabiopbatista's Journal, 24 Apr 23


View Diet Calendar, 24 April 2023:
3057 kcal Fat: 67.57g | Prot: 376.22g | Carbs: 233.04g.   Pre-Breakfast: Kirkland Signature Organic Kombucha Ginger Lemonade, Kirkland Signature Albacore Solid White Tuna in Water, Chobani Zero Sugar Mixed Berry. Breakfast: Egg White , Chicken Breast, Starbucks Cappuccino (Venti). Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Egg White, Skinless Chicken Breast. Dinner: Chicken Breast, Kirkland Signature Organic Mixed Vegetables, Egg, BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Organic Kombucha Ginger Lemonade. Snacks/Other: Kirkland Signature Albacore Solid White Tuna in Water, Kirkland Signature Organic Mixed Vegetables, Organic Sun-Dried Dates, Creatine Monohydrate, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Organic Strawberry Super Smoothie (6 oz), Michigan Apples Gala Apples. more...
4442 kcal Exercise: Apple Health - 24 hours. more...

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