Weigh In record (no journal entry) for 23 April 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 15.36g | Prot: 16.01g | Carbs: 9.46g.
Breakfast: Яичница, ФЭГ Капуста Квашеная с Морковью. more...
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Losing 1.9 kg a Week
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Ирек Зарипов's Weight History
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