Weigh In record (no journal entry) for 25 April 2023
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95.6 kg
Lost so far: 29.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.66g | Prot: 46.45g | Carbs: 216.55g.
Breakfast: Umia-Mi Mini Pao Isi Daging Sapi. Lunch: Tempe Orek, Toge Goreng, Nasi Merah. Dinner: Mr. Bread Roti Manis Keju Susu. Snacks/Other: Dodol, Indofood Maxicorn Roasted Corn Flavour. more...
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Gaining 1.3 kg a Week
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