Weigh In record (no journal entry) for 25 April 2023
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 112.30g | Prot: 174.59g | Carbs: 115.76g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 台畜鹹水雞胸, 全家 和風醬, Familymart 十品目田園沙拉 (180克). Dinner: 光泉 光泉無加糖濃豆漿, 鹹鴨蛋, 蒸蛋, 全聯 雞胸肉去皮, 全聯 彩色甜椒絲, 玉米筍, 花椰菜, 全聯 豬梅花肉, 全聯 法國黃豆水豆腐. Snacks/Other: 全家 豆乳肉鬆天使蛋糕. more...
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2122 kcal
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Exercise:
愛派對有氧 - 1 hour, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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