Weigh In record (no journal entry) for 01 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1360 kcal
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Fat: 63.95g | Prot: 51.60g | Carbs: 138.55g.
Breakfast: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). Lunch: Falu Råg Rut, Bregott Bregott Normalsaltat, Pärsons Rökt Gourmetskinka, Gyllenhammars Havregryn, ICA Russin, Arla Mjölk 3%. Dinner: Bregott Bregott Normalsaltat, Falu Råg Rut, Kelda Potatis & Purjolökssoppa, ICA Selection Vitlöksbaguetter. Snacks/Other: ICA Russin, Annas Pepparkakor, ICA Hushållsost Mild, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Wasa Kanelknäcke, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. more...
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Gaining 0.2 kg a Week
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vintereld's Weight History
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