Weigh In record (no journal entry) for 25 April 2023
|
65 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 64.50g | Prot: 53.99g | Carbs: 116.09g.
Breakfast: Kue Nastar, Gery Chocolatos, Ayam Goreng, Tempe Goreng. Lunch: Chicken Nugget. Dinner: Es Teler. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|