Weigh In record (no journal entry) for 25 April 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 76.16g | Prot: 94.96g | Carbs: 183.30g.
Breakfast: Pingo Doce Pão de Aveia , Papaia, Iogurte Natural sem Gordura. Lunch: Pingo Doce Guacamole , Pingo Doce Pão de Milho e Girassol, Banana. Dinner: Fiambre de Peru, Croissant, Nutrégi Gelatina 10Kcal, Queijo Feta, Pingo Doce Espinafres em Folha , Almôndegas de Carne de Vaca. more...
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Losing 0.5 kg a Week
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danielcamalhao's Weight History
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