Weigh In record (no journal entry) for 22 April 2023
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61 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.65g | Prot: 84.45g | Carbs: 113.13g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Котлета Свиная. Dinner: Saare Kreeka Jogurt, Rimi Kodujuust 3%, Farmi Rjazenka. Snacks/Other: Valio Profeel Proteiinijogurt Creme Brulee, Valio PROfeel Maasika Proteiinijogurt. more...
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steady weight
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sash2rush's Weight History
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