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BS 117 well at least it is going down and not up. just have to stay busy and away from the couch.
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.12g | Prot: 63.93g | Carbs: 145.98g.
Breakfast: Cantaloupe Melons , Prairie Farms Dairy Fat Free Skim Milk, General Mills Cheerios. Lunch: Oranges , Deep Fried Potato French Fries (from Fresh). Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Campbell's Chicken & Rice Bake. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Meijer Brazil Nuts, Gilda Lady Fingers. more...
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Losing 0.6 kg a Week
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