Weigh In record (no journal entry) for 25 April 2023
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 18.52g | Prot: 88.73g | Carbs: 153.56g.
Breakfast: Banana. Lunch: Laranja Pêra, Batata Inglesa Cozida, Copacol Filé de Peito de Frango Desfiado, Copacol Seleta de Legumes Congelado. Dinner: Batata Inglesa Cozida, Copacol Filé de Peito de Frango Desfiado, Copacol Seleta de Legumes Congelado. Snacks/Other: Mamão Papaia, Itambé Leite em Pó Integral, Batavo Pense Zero Mamão, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinhobarretobjj's Weight History
|