Weigh In record (no journal entry) for 25 April 2023
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.70g | Prot: 43.16g | Carbs: 111.00g.
Lunch: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Escal Escargots with Garlic Butter, Creme Brulee, Costco Chocolate Mousse Cake, French Onion Soup. more...
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Losing 3.5 kg a Week
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