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Körperfett 36,5% Muskeln 44,8 %
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 87.56g | Prot: 85.86g | Carbs: 180.95g.
Breakfast: Aldi Lys Bleu, Radeberger Lachsschinken, Harry Weizenmischbrot, Hühnerbrühe. Lunch: Käsekuchen. Dinner: Radeberger Lachsschinken, Aldi Lys Bleu, Kohlrabi, Mischkornbrot. Snacks/Other: REWE Beste Wahl Kräuter Quark, Weihenstephan Frischer Fruchtquark Himbeere, Tee mit Zucker vorgesüßt, Pudding Vanille, Milch 1,5% Fett. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Showering - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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